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<!doctype html>
<html lang="en">
<head>
<!-- Required meta tags -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
<title>FitFloss</title>
<link rel="icon" href="img/favicon.png">
<!-- Bootstrap CSS -->
<link rel="stylesheet" href="css/bootstrap.min.css">
<!-- animate CSS -->
<link rel="stylesheet" href="css/animate.css">
<!-- owl carousel CSS -->
<link rel="stylesheet" href="css/owl.carousel.min.css">
<!-- themify CSS -->
<link rel="stylesheet" href="css/themify-icons.css">
<!-- nice select CSS -->
<link rel="stylesheet" href="css/nice-select.css">
<!-- font awesome CSS -->
<link rel="stylesheet" href="css/magnific-popup.css">
<!-- style CSS -->
<link rel="stylesheet" href="css/style.css">
</head>
<body>
<!--::header part start::-->
<header class="main_menu home_menu">
<div class="container">
<div class="row align-items-center">
<div class="col-lg-12">
<nav class="navbar navbar-expand-lg navbar-light">
<a class="navbar-brand" href="index.html"> <img src="img/logo.png" alt="logo"> </a>
<button class="navbar-toggler" type="button" data-toggle="collapse"
data-target="#navbarSupportedContent" aria-controls="navbarSupportedContent"
aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse main-menu-item justify-content-center"
id="navbarSupportedContent">
<ul class="navbar-nav align-items-center">
<li class="nav-item">
<a class="nav-link" href="index.html">Home</a>
</li>
<li class="nav-item">
<a class="nav-link" href="about.html">About</a>
</li>
<li class="nav-item">
<a class="nav-link" href="cource.html">Courses</a>
</li>
<li class="nav-item dropdown">
<a class="nav-link dropdown-toggle" href="blog.html" id="navbarDropdown" role="button" data-toggle="dropdown" aria-haspopup="true" aria-expanded="false">
Pages
</a>
<div class="dropdown-menu" aria-labelledby="navbarDropdown">
<a class="dropdown-item" href="gallery.html">Gallery</a>
<a class="dropdown-item" href="Course_shedule.html">Course Schedule</a>
</div>
</li>
<li class="nav-item">
<a class="nav-link" href="contact.html">Contact</a>
</li>
</ul>
</div>
<a href="#" class="btn_1 d-none d-lg-inline-block">+21 XXX XXXX</a>
</nav>
</div>
</div>
</div>
</header>
<!-- Header part end-->
<!-- breadcrumb start-->
<section class="breadcrumb breadcrumb_bg">
<div class="container">
<div class="row">
<div class="col-lg-12">
<div class="breadcrumb_iner text-center">
<div class="breadcrumb_iner_item">
<h2>All COurses</h2>
</div>
</div>
</div>
</div>
</div>
</section>
<!-- breadcrumb start-->
<!-- popular cource start-->
<section class="popular_cource single_page_popular_cource padding_top">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-5">
<div class="section_tittle text-center">
<h2>Our Popular Courses</h2>
<p>Fitness Courses(Weight Loss), Sports Courses(Cardio), Boxer Courses, Karate Courses & Yoga Courses.</p>
</div>
</div>
</div>
<div class="row">
<div class="col-lg-4 col-sm-6">
<div class="single_popular_cource">
<img src="img/single_cource_1.png" alt="">
<h3>Basic Body Building(Cardio) <span>R 120.00</span></h3>
<p>Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat, or generally improve your health.</p>
<a href="#" class="btn_2">Apply Course</a>
</div>
</div>
<div class="col-lg-4 col-sm-6">
<div class="single_popular_cource">
<img src="img/single_cource_2.png" alt="">
<h3>Basic Intermediate Body Building(Cardio & Weight Lose)<span>R 200.00</span></h3>
<p>Cardio is excellent for weight loss and staying healthy. Combining cardio with other types of exercise has great benefits, such as strength training. Making sure the exercise is enjoyable will help a person maintain the habit. This might involve some trial and error before a person finds the type of exercise that suits them best.</p>
<a href="#" class="btn_2">Apply Course</a>
</div>
</div>
<div class="col-lg-4 col-sm-6">
<div class="single_popular_cource">
<img src="img/single_cource_3.png" alt="">
<h3>Basic Advanced Body Building(Weight Lose)<span>R 130.00</span></h3>
<p>Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat, or lean mass.</p>
<a href="#" class="btn_2">Apply Course</a>
</div>
</div>
<div class="col-lg-4 col-sm-6">
<div class="single_popular_cource">
<img src="img/boxer.jpeg" width="300" height="300" alt="">
<h3>Basic Fitness Boxer<span>R 120.00</span></h3>
<p>Our boxing gym is owned and operated by a professional local boxer, and outfitted with everything you need for your boxing needs. Whether you are a professional or amateur boxer in need of a boxing gym and coach to help you up your game, or you simply want a boxing gym that you can escape to for fitness training on your lunch breaks, Madison Boxing Gym is here for you.</p>
<a href="#" class="btn_2">Apply Course</a>
</div>
</div>
<div class="col-lg-4 col-sm-6">
<div class="single_popular_cource">
<img src="img/yoga.jpg" width="300" height="300" alt="">
<h3>Basic Fitness Yoga<span>R 100.00</span></h3>
<p> Yoga and gym are physical activities used to keep up good health. But, in the recent decades yoga has been gaining ground all over the world. It is practiced by athletes, sportsmen, military personnel and even adopted in jails to mend the mindset of convicts.</p>
<a href="#" class="btn_2">Apply Course</a>
</div>
</div>
<div class="col-lg-4 col-sm-6">
<div class="single_popular_cource">
<img src="img/karate.jpg" width="300" height="300" alt="">
<h3>Basic Karate<span>R 50.00</span></h3>
<p>Karate is a Japanese martial art with a focus on effective kicks, punches and blocking techniques. If you want, you can practice karate as pure exercise or more competitive. Karate is for everyone! Whether you're looking for a sport, exercise or self-defense.</p>
<a href="#" class="btn_2">Apply Course</a>
</div>
</div>
</div>
</div>
</section>
<!-- popular cource end-->
<!-- our feature part start-->
<section class="our_feature section_padding">
<div class="container">
<div class="row justify-content-center">
<div class="col-lg-6">
<div class="section_tittle text-center">
<h2>Why You Should Choose Us</h2>
<p>You can’t drive much more than a block these days without passing a fitness studio of some sorts. From Boxer to Karate – there seems to be a studio for every type of exercise you can imagine..</p>
</div>
</div>
</div>
<div class="row">
<div class="col-lg-3 col-sm-6">
<div class="single_feature">
<img src="img/icon/feature_icon_1.png" alt="#">
<h4>Quality Training</h4>
<p>It shows one how to investigate the procedures used to make a product, the knowledge of employees or even intangibles like company morale. Certifications, concentrations and even degrees are offered in quality training.</p>
</div>
</div>
<div class="col-lg-3 col-sm-6">
<div class="single_feature">
<img src="img/icon/feature_icon_2.png" alt="#">
<h4>Flexible Timeframe</h4>
<p>The amount of time it will take you or your team to complete this journey depends on your fitness level, exercise type and team size. You can set your own timeframe goal from 1 week to 18 months to complete each challenge.</p>
</div>
</div>
<div class="col-lg-3 col-sm-6">
<div class="single_feature">
<img src="img/icon/feature_icon_3.png" alt="#">
<h4>Qualified Trainers</h4>
<p>Qualified personal trainers or certified personal trainers (CPTs) recognize their own areas of expertise. If a trainer suspects that one of their clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for medical clearance.</p>
</div>
</div>
<div class="col-lg-3 col-sm-6">
<div class="single_feature">
<img src="img/icon/feature_icon_4.png" alt="#">
<h4>Affordable Price</h4>
<p>A gym membership isn't cheap. The average gym member paid R 712.37 a month in membership fees, or about R 8513.70 a year for the right to sweat on treadmills and stationary bikes. But you don't have to spend that much on a membership. There are national chains that charge less each month often much less.</p>
</div>
</div>
</div>
</div>
</section>
<!-- our feature part end-->
<!-- footer part start-->
<footer class="footer-area section_padding">
<div class="container">
<div class="row justify-content-between">
<div class="col-sm-6 col-lg-3">
<div class="single-footer-widget footer_1">
<h4>About Us</h4>
<p>The FitFloss Fitness Center, located in Waterfront, Cape Town is a locally owned fitness facility that offers one-on-one personal training in a friendly, safe environment. We’ve been in business since 2004 and have a loyal clientele that benefit from our results-oriented program.</p>
</div>
</div>
<div class="col-lg-3 col-sm-6">
<div class="single-footer-widget footer_2">
<h4>Contact us</h4>
<div class="contact_info">
<p>Waterfront, Cape Town, South Africa</p>
<h2>+27 XXX XXXX</h2>
<h2>+21 XXX XXXX</h2>
</div>
</div>
</div>
<div class="col-sm-12 col-md-8 col-lg-5">
<div class="single-footer-widget footer_2">
<h4>Newsletter</h4>
<p>Stay updated with our latest trends Seed heaven so said place winged over given forth fruit.
</p>
<div id="mc_embed_signup">
<form target="_blank"
action="https://spondonit.us12.list-manage.com/subscribe/post?u=1462626880ade1ac87bd9c93a&id=92a4423d01"
method="get" class="subscribe_form relative mail_part">
<input type="email" name="email" id="newsletter-form-email" placeholder="Email Address"
class="placeholder hide-on-focus" onfocus="this.placeholder = ''"
onblur="this.placeholder = ' Email Address '">
<button type="submit" name="submit" id="newsletter-submit"
class="email_icon newsletter-submit button-contactForm">Subscribe<i class="ti-arrow-right"></i></button>
<div class="mt-10 info"></div>
</form>
</div>
</div>
</div>
</div>
<div class="row align-items-center">
<div class="col-lg-12">
<div class="copyright_part_text">
<div class="row">
<div class="col-lg-6">
<div class="social_icon">
<a href="#"> <i class="ti-facebook"></i> </a>
<a href="#"> <i class="ti-twitter-alt"></i> </a>
<a href="#"> <i class="ti-instagram"></i> </a>
<a href="#"> <i class="ti-skype"></i> </a>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</footer>
<!-- footer part end-->
<!-- jquery plugins here-->
<!-- jquery -->
<script src="js/jquery-1.12.1.min.js"></script>
<!-- popper js -->
<script src="js/popper.min.js"></script>
<!-- bootstrap js -->
<script src="js/bootstrap.min.js"></script>
<!-- easing js -->
<script src="js/jquery.magnific-popup.js"></script>
<!-- particles js -->
<script src="js/owl.carousel.min.js"></script>
<!-- contact js -->
<script src="js/contact.js"></script>
<script src="js/jquery.form.js"></script>
<script src="js/jquery.validate.min.js"></script>
<script src="js/mail-script.js"></script>
<script src="js/jquery.ajaxchimp.min.js"></script>
<!-- custom js -->
<script src="js/custom.js"></script>
</body>
</html>