README.md

Program Generator and Fitness Tool

A desktop fitness application built with Python and PySide6 that allows trainers or individuals to generate multi-week workout programs, manage clients, calculate nutrition targets, and export professional-looking plans to both PDF and Excel.

Program Generation

Multiple Training Split Variations

• Push / Pull / Legs (PPL)
• Chest + Back / Arms / Legs + Shoulders (Arnold Split)
• Full Body

Automatic Exercise Selection

Exercise Manager

Built-In Progression

Client Management

• Add, edit, and remove clients
• Tie programs to clients
• Clients and programs are stored for every launch

Client Information Stored

• Name
• Weight
• Height
• Age
• Sex

Nutrition Calculator

• Utilizes client information or user input
• Calculates:
  • Maintenance
  • Bulk
  • Weight loss

Exporting

• Export workout programs to PDF for professional sharing
• Export programs and data to Excel for easy editing and tracking

Use Cases

• Personal trainers who need to efficiently manage clients and their programs
• Individuals planning their own fitness journey
• Coaches who want clean, professional exports for clients in multiple formats