diff --git a/exercises/EX-push_up-01KHR50JTD1ATRRQ0NE5005BP0.json b/exercises/EX-push_up-01KHR50JTD1ATRRQ0NE5005BP0.json
new file mode 100644
index 0000000..5800492
--- /dev/null
+++ b/exercises/EX-push_up-01KHR50JTD1ATRRQ0NE5005BP0.json
@@ -0,0 +1,60 @@
+{
+  "id": "EX-push_up-01KHR50JTD1ATRRQ0NE5005BP0",
+  "name": "push up",
+  "categories": [
+    "strength_and_resistance"
+  ],
+  "exerciseEffects": [
+    "stretch_muscle"
+  ],
+  "bodyParts": [
+    "full body",
+    "shoulders"
+  ],
+  "equipment": [],
+  "location": [
+    "indoor",
+    "outdoor"
+  ],
+  "instructions": [
+    {
+      "stepNumber": 1,
+      "description": "step1 "
+    },
+    {
+      "stepNumber": 2,
+      "description": "step 2"
+    }
+  ],
+  "performanceMetrics": [
+    {
+      "type": "repetitions",
+      "unit": "rep",
+      "notes": null
+    }
+  ],
+  "variations": [
+    {
+      "id": "EX-4",
+      "variationDescription": "Easier variation"
+    }
+  ],
+  "variationSuggestions": [],
+  "relationships": [],
+  "mediaContent": {
+    "imageURLs": []
+  },
+  "metadata": {
+    "createdBy": "community",
+    "reviewStatus": "community",
+    "reviewedBy": [],
+    "dateReviewed": null,
+    "reviewNotes": null,
+    "dateCreated": "2026-02-18",
+    "lastUpdated": "2026-02-18",
+    "lastEditedBy": "community",
+    "dedupStatus": "unknown",
+    "duplicateOf": null
+  },
+  "commentsNotes": []
+}
\ No newline at end of file
diff --git a/index.json b/index.json
index 7699a3f..17b455d 100644
--- a/index.json
+++ b/index.json
@@ -1,5 +1,5 @@
 {
-  "updatedAt": "2026-02-16T15:23:18.850Z",
+  "updatedAt": "2026-02-18T10:36:45.295Z",
   "exercises": [
     {
       "id": "EX-7",
@@ -78,6 +78,25 @@
       "imageFile": null,
       "imageFolder": "EX-plank_with_shoulder_taps-01KHKGRPQC317B2WVNCWF6VHPZ",
       "lastUpdated": "2026-02-16"
+    },
+    {
+      "id": "EX-push_up-01KHR50JTD1ATRRQ0NE5005BP0",
+      "name": "push up",
+      "categories": [
+        "strength_and_resistance"
+      ],
+      "bodyParts": [
+        "full body",
+        "shoulders"
+      ],
+      "equipment": [],
+      "location": [
+        "indoor",
+        "outdoor"
+      ],
+      "imageFile": null,
+      "imageFolder": "EX-push_up-01KHR50JTD1ATRRQ0NE5005BP0",
+      "lastUpdated": "2026-02-18"
     }
   ]
 }
\ No newline at end of file