diff --git a/exercises/EX-a-01KRB0A5QZGXKKS2V4A8HXBZNS.json b/exercises/EX-a-01KRB0A5QZGXKKS2V4A8HXBZNS.json
new file mode 100644
index 0000000..f2c34b3
--- /dev/null
+++ b/exercises/EX-a-01KRB0A5QZGXKKS2V4A8HXBZNS.json
@@ -0,0 +1,45 @@
+{
+  "id": "EX-a-01KRB0A5QZGXKKS2V4A8HXBZNS",
+  "name": "A",
+  "categories": [
+    "strength_and_resistance"
+  ],
+  "exerciseEffects": [],
+  "bodyParts": [
+    "hamstrings"
+  ],
+  "equipment": [],
+  "location": [
+    "indoor"
+  ],
+  "instructions": [
+    {
+      "stepNumber": 1,
+      "description": "A"
+    },
+    {
+      "stepNumber": 2,
+      "description": "A"
+    }
+  ],
+  "performanceMetrics": [],
+  "variations": [],
+  "variationSuggestions": [],
+  "relationships": [],
+  "mediaContent": {
+    "imageURLs": []
+  },
+  "metadata": {
+    "createdBy": "community",
+    "reviewStatus": "community",
+    "reviewedBy": [],
+    "dateReviewed": null,
+    "reviewNotes": null,
+    "dateCreated": "2026-05-11",
+    "lastUpdated": "2026-05-11",
+    "lastEditedBy": "community",
+    "dedupStatus": "unknown",
+    "duplicateOf": null
+  },
+  "commentsNotes": []
+}
\ No newline at end of file
diff --git a/index.json b/index.json
index 58b2124..c4bfcde 100644
--- a/index.json
+++ b/index.json
@@ -1,5 +1,5 @@
 {
-  "updatedAt": "2026-02-18T14:44:49.866Z",
+  "updatedAt": "2026-05-11T07:51:53.605Z",
   "exercises": [
     {
       "id": "EX-7",
@@ -59,6 +59,23 @@
       "imageFile": null,
       "imageFolder": "EX-plank_with_shoulder_taps-01KHKGRPQC317B2WVNCWF6VHPZ",
       "lastUpdated": "2026-02-16"
+    },
+    {
+      "id": "EX-a-01KRB0A5QZGXKKS2V4A8HXBZNS",
+      "name": "A",
+      "categories": [
+        "strength_and_resistance"
+      ],
+      "bodyParts": [
+        "hamstrings"
+      ],
+      "equipment": [],
+      "location": [
+        "indoor"
+      ],
+      "imageFile": null,
+      "imageFolder": "EX-a-01KRB0A5QZGXKKS2V4A8HXBZNS",
+      "lastUpdated": "2026-05-11"
     }
   ]
 }
\ No newline at end of file